Question 1

What is Trinity Ludus?

Accepted Answer

Trinity Ludus is an official Hammer Strength one-on-one and online personal training company located at Ambang Botanic, Klang, Selangor.

Question 2

What do we specialize in?

Accepted Answer

We specialize in personal training, assisting our clients in achieving their fitness goals. Whether is to lose fat, build muscle, improve in health or generally to have a better quality of life.

Question 3

How do I get started?

Accepted Answer

You can send your information through our contact form or you can directly call or message us. Through your given information, we will schedule an appointment with you. Our personal trainer will then discuss with you on your goals and what you should do next.

Question 4

Why should I get a personal trainer?

Accepted Answer

A personal trainer is the fitness professional and the motivation you need. A personal trainer is extremely important to your fitness success. Regardless of your ability to remain motivated by internal or external factors, a personal trainer can take your workouts to another level and to help you stay on track.
 
Having a personal trainer to guide you through your fitness routine will help make sure you are spending time on the proper types of exercise. A personal trainer will help create a unique workout plan to fit your individual needs and goals, and can accommodate an injury or other obstacle that might otherwise prevent you from exercising.

Question 5

How fast can I get results?

Accepted Answer

That depends on your body condition as everyone response differently, but we are fully committed to help you reach your goals in the least amount of time.
 
You will be happy to know that most of our clients who follow our program closely see consistent results month after month.

Question 6

What if I am a fitness beginner?

Accepted Answer

Our personal training program is suitable for all levels of experience – from complete beginners all the way up to more advanced athlete.
 
If you’re a beginner, we’re going to help you get started with a bang and see fast results. And if you’re an advanced athlete, we’ll help you get to the next level.

Question 7

Am I too old for personal training?

Accepted Answer

We work with clients of all ages, and have helped people well into their 50s  – who have never worked out before and get into great shape.
 
You are never too old to be the best version of yourself, and your trainer will work with you to make sure that this becomes a reality.

Question 8

Do you work with woman?

Accepted Answer

Yes, we work with both men and women, and have many female clients.

Question 9

What time can I come for training?

Accepted Answer

We arrange the training time depending on your availability and our trainers' schedule.

Question 10

Can I use the gym out of my training sessions?

Accepted Answer

Yes, you are always welcome to the gym to workout on your own as long as you are our existing client.

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PERSONAL TRAINING ● ONLINE PERSONAL TRAINING ● CORPORATE FITNESS ● STRENGTH & CONDITIONING TRAINING ● SPORTS PERFORMANCE TRAINING

INJURY & REHABILITATION TRAINING ● NUTRITION & DIET CUSTOMIZATION ● CUSTOMIZED DIET MEAL PLAN